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Mary Foley

Works at Full time retired
15
Sue Kirk Jerry Heniff Steve Best Dave Burgess Martin Ingram Nathan Caldwell Steve Poole tim lisle RB BB Clive Sheldon Adrian Lewis Simon Green John Privett Jen T Vivienne Woodgate
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Century!
Half century
Challenger
Challenger

ACTIVITY

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1
Mary Foley biked 10.1 miles indoor ride
2 days ago
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Mary Foley Perfect 10 🚴 Great workout gradually increasing pace throughout. Good pace, cadence and speed. 10.1 miles at 13.8 and 83rpm 🤗
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5
Mary Foley biked 9.6 miles indoor ride
4 days ago
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Nathan Caldwell Hopefully your new hip is feeling stonger!
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Mary Foley It is getting stronger, but for some reason it was complaining today, therefore, no pedaling after my neighborhood walk. ;)
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6
Mary Foley biked 8.8 miles indoor ride
6 days ago
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Mary Foley Spinning 🚴 Hip was sore after Saturday's workout, so I tried something different today. Rather than pushing at the end of each mile, I increased my pace gradually without any intense pushes. My cadence did not change, but my pace was a bit faster. 8.8 miles in 41 minutes. 😬
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Nathan Caldwell Whatever works best for you!
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6
Mary Foley biked 6.5 miles indoor ride
8 days ago
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Mary Foley Steady Saturday 🚴 Clipped in on unaffected side today and I think it definitely helped increase my power. 6.5 miles 🤗
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8
Mary Foley biked 8.5 miles indoor ride
9 days ago
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Steve Poole Mary great to see you riding again. I agree with Rob's comment Wonder Woman.
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Nathan Caldwell Hope you feel good tomorrow, too!
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MY PHOTOS

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My new hip

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COMMUNITY PHOTOS

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Poquoson Saturday 2025-0315

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