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Mary Foley

Works at Full time retired
15
Sue Kirk Jerry Heniff Steve Best Dave Burgess Martin Ingram Nathan Caldwell Steve Poole tim lisle RB BB Clive Sheldon Adrian Lewis Simon Green John Privett Jen T Vivienne Woodgate
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ACTIVITY

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3
Mary Foley biked 14.1 miles indoor ride
2 days ago
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Mary Foley Easy Does It Spin 🚴 Slow and easy start but picked up pace during second half: 65 minutes to reach 14.1 miles. 🤗
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9
Mary Foley biked 13.5 miles indoor ride
4 days ago
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Steve Best Great to see you progress with your recovery. I could be wrong but I wouldn't be surprised to see metric 100s in June.... Just don't overdo it.
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RB BB Well done Mary. Glad you are feeling motivated! 😁🌞
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Mary Foley biked 13.2 miles indoor ride
6 days ago
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Simon Green You'll know, I'm sure, when it's okay to get out and ride in the fresh air. Just have to be patient but it's tough when the sunshine is beckoning! xxx
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Nathan Caldwell Preventing any "hardware dislocations" inside your body is a wise move at this point in your amazing journey ey of recovery!
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Mary Foley biked 14.2 miles indoor ride
8 days ago
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Steve Best Great effort. When doing 10 miles on the turbo I did time checks and visualised where I would be on the local 10mTT course.
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tim lisle Great stuff Mary, keep working hard. Saw you post on Nathans about taking the plunge...I thought Nathan had succumbed to it. Its my quest to get more people doing it. Once tried (well maybe it takes a few times, the first is just a shock!) you really get the bug
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Mary Foley biked 12.1 miles indoor ride
10 days ago
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Mary Foley Clipped in Ride! 🚴 Decided it was time to clip into both pedals. No issue unclipping! Really helped to power my pedal stroke. 12.1 miles at 14.6, cadence 88. 🤗
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Nathan Caldwell Way to move to the next level, Mary!👍 You've earned your thsankas and rewrads for the day!
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My new hip

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Rainbow on the north shore of the Columbia River across from Kennewick,WA

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